Linora Low

Subscribe to my channel : http://youtube.com/linoralow

Here's a 30 Minute Full Body Strength Workout with a bag in your house! You can use any bag btw and head over to this time 28:30 to see how to set it up

Workout with the bag
A1 Bag Squats
A2 Bag Shoulder Press
A3 Bag Deadlift
A4 Bag Throws
A5 Bag Leg In & Out

Work: 45s, Rest 15s, Sets: 5

Aim to do a 30 Minute Full Body Strength Workout, 3 times a week if you are press for time.

Shoutout to L'occitane Malaysia for sending me this pretty duffel bag which was sturdy enough to handle this workout! By the way the item I just want to recommend is their Almond Shower Gel - smells so good and it literally last me for 3 months.

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

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About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

30 Minute Full Body Strength Workout | Linora Low #WithMe

Linora Low

About author